Keep Checking In

"“Awareness is always there, but it doesn’t do you much good until you bring consciousness to it, even for brief moments. Don’t be too concerned with how long you can sustain it. It’s more important how often you check in. If you keep checking in, the sustaining of it happens on its own.”

~ Adyashanti, The Way of Liberating Insight" Online Course

Thanks Edward Clark for amazing photo.