“We are living in an age when people are disconnected from their true identity and this false perception is validated from every angle. Everyone is craving a perfect body and seeking it in others. For example, when you go to the grocery store you see magazines displaying pictures of men and women in a perfect and idealized youthful form. It is very difficult to resist these messages. They come from everywhere, all aspects of society, and they validate this sense of mistaken identity. They validate the sense that this body is who we really are. Given the tendency to establish a perfect idealized standard, many people suffer from pride, narcissism, arrogance, shame, guilt, and self-hatred because of their relationship with their body and their ability or inability to reflect this perfect standard.
Every morning when we wake up and look into the mirror there is a voice in our mind that is constantly judging us and others according to this standard. Have you ever noticed that? Our mind is always judging: “Oh, another wrinkle. She is too fat. He is strange looking. She is beautiful. He is handsome.” These judgments not only create a stumbling block on our spiritual path, they also create clouds of negativity in our consciousness and keep us firmly chained in the prison of duality. But there is no need to hold on to this. There is the possibility of transcending this identification with our body in each and every moment. It is only when we drop all of these judgments that we will recognize that everyone is divine in their uniqueness. Egoic mind is always comparing self with others because it believes itself to be a separate entity and it uses the body as the dividing line between self and others.
We are nonmaterial. We are insubstantial. We are not like a table that eventually breaks down. The very essence of who we are goes beyond the conditions of decay and impermanence. Yes, our body is impermanent but our true nature is not impermanent. Our true nature is deathless and divine, transcending all imperfections. Because of this we are all equal, we are all one. Nobody is better or worse than anybody else. When someone manifests their true nature, they live out of love, kindness, and joy. They inflict less pain on others. When we meditate, sooner or later we discover that this is not just abstract theory. This corresponds to the truth, to reality.What is our true nature if it is not this body? There are many words we can use to describe what our true nature is. The simplest word in Buddhism for that is Buddha Nature. The definition of Buddha Nature is that we are already enlightened. We are perfect as we are. When we realize this, we are perfect. When we do not realize this, we are also perfect. Our true essence goes beyond birth and death. It can never get sick. It can never get old. It is beyond all conditions. It is like the sky. This is not a theory. This is the truth that can be realized only in the realm of enlightened consciousness. This consciousness is surprisingly accessible to each of us.
When that awakening happens, there is no longer any desire to become someone other than who we are. Every previous idea of who we are vanishes and along with it the pain, guilt, and pride associated with our body. In Buddhism this is called no self. This is the only true awakening. Everything else is a spiritual bypass. This awakening is what we should be aiming for from the very beginning of being on the path. It will rescue us from falling into unnecessary spiritual traps. When we are openhearted and ready to drop our previous perceptions of self, then spiritual awakening can happen at any moment.
There is a beautiful analogy. Imagine a dark cave that hasn’t been illuminated for a million years. Then one day someone brings a candle into the cave. Instantaneously the darkness of a million years vanishes. Like that, when your true nature is realized there is no longer this “I” searching for anything else. The awakening has nothing to do with our background. It has nothing to do with whether we have been meditating for a long time or not. It has nothing to do with meeting impressive teachers or gurus. It is simply dependent on whether or not we are open to it. This opening, this receptivity, is basically related to our ability to resist arming the ego with concepts and ideas. A true spiritual path transcends all concepts and belief systems. It is not about reinforcing the mind’s illusion of self as an identity. It is not about being a Buddhist, a saint, or a better person. It is really about deconstructing all of our illusions without any mercy.”
~ Anam Thubten, No Self, No Problem: Awakening to Our True Nature
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