"If you have a few minutes in the morning or evening (or both), rather than turning on your phone or going online, see what happens if you try quieting down your mind, or at least paying attention to your thoughts and letting them go without reacting to them. If the research is right, just a few minutes of meditation may make a big difference." -- Alice G. Walton, Forbes.com
'Mercy has a human heart. Pity a human face: And Love the human form divine, And Peace the human dress.' ~ William Blake. ________________________ "If you cannot find the truth right where you are, where else do you expect to find it?" ~ Dogen ________________________ All of us human beings, need compassion and growth. My aspiration is to wake up, open my heart and touch yours.
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