“Awareness is always there, but it doesn’t do you much good until you bring consciousness to it, even for brief moments. Don’t be too concerned with how long you can sustain it. It’s more important how often you check in. If you keep checking in, the sustaining of it happens on its own. At any time during the day, you can touch into this ground and bring consciousness to it. You can make the choice to be aware of it. An important thing is the willingness to make a choice. Whether there is a chooser or not, there is certainly the experience of choice.”
~ Adyashanti, The Way of Liberating Insight
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