O K

I have seldom seen a word shut the mind down the way two letters can ...O.K.
Thats it, just o.k. I use it liberally.
Those two little letters bring with them a release that makes it virtually impossible for a story to continue.
I use them in conjunction with a ❤ because that's what it opens.
When you feel stress, just say ok.
When you feel fear, just say ok.
When you feel anger, just say ok.
When you feel anxiety, just say ok.
When you just don't feel like having a conversation involving a lot of stories...just say, ok.
Its amazing what happens.
Just say ok to whatever shows up and feel the release and openness that comes with those two simple letters...O.K.

- Rita Friedman